Have a special occassion that you need to effectively drop some inches
for fast. Lose 10lbs with the following protocol:
 
What To Eat on the 3 Day Diet
 
The Cardiac 3 Day Diet is a desirable plan for people who don't want to think about what to make for their meals. It is a very specific menu that must be followed exactly if you want to see the promised results. This includes specified portions. Anything more than that is considered overeating and dieters are warned they will not see the 10-pound weight loss. However, this diet also stresses the importance of not under-eating. If you decide to follow this 3-day plan, you must eat the recommended portions even when you don't have an appetite.
 
Day One
Breakfast 
1/2 Grapefuit or Juice
1 Slice of Toast
1 tbsp. Peanut Butter
Black Coffee or Tea
 
Lunch
1/2 cup Tuna
1 Slice Toast
Black Coffee or Tea
 
Dinner 
2 Slices (3 oz.) of any Meat
1 cup String Beans
1 cup Carrots or Beets
1 small Apple
1 cup Vanilla Ice Cream
 
Day Two
Breakfast
1 hard-boiled Egg
1 Slice of Toast
1/2 Banana
Black Coffee or Tea
 
Lunch
1 cup Cottage Cheese
Or
1/2 cup Tuna
5 Saltine Crackers
 
Dinner
2 Wieners
1 cup Cabbage or Broccoli
1/2 cup Carrots
Or
Turnip Greens
1/2 Banana
1 cup Vanilla Ice Cream
 
Day Three
Breakfast
 1 hard-boiled Egg
1 Slice Toast
Black Coffee or Tea
 
Lunch
1 Slice Cheddar Cheese
5 Saltine Crackers
1 small Apple
Black Coffee or Tea
 
Dinner
1 cup Tuna
1 cup Carrots or Beets
1 cup Green Beans
Or
Cauliflower
1 cup Cantaloupe
Or
 1 small Apple
1 cup Vanilla Ice Cream
 
Guidelines
 
The guidelines for this diet are straight-forward and uncomplicated. Claims made regarding results for this diet state that it works because it initiates a chemical breakdown that's "proven to work" as long as these guidelines are strictly followed. No substitutions other than those specified are allowed. Along with the above menu, you are allowed the following:
 
Diet soda or tea sweetened with an artificial sweetener
Salt and pepper (no other seasoning)
Stick to this diet for 3 consecutive days each week.
After 3 days eat usual food, but be sure not to over eat.
After 4 days of normal eating, start back on the Cardiac 3 Day Diet

Disclaimer: Information on this website is not intended to prescribe, diagnose, or treat a health problem or a disease. It is not a substitute for medical care. If you have or suspect you may have a health problem, you should consult your primary care provider.